If you are looking for a new kind of high intensity workout that everyone is raving about these days, you should definitely check out the new F45 Training Center in Dublin. "F45" stands for "functional 45"; these workouts combine functional movements with high intensity interval training, and lasts for 45 minutes, hence the name "F45". Workouts are done in a group setting which motivates people in pushing through that extra mile and really seeing the results they had been craving for.
F45 is conveniently located at 7544 Dublin Blvd, Dublin, CA 94568. They open early and close late so you can pick pretty much any time that suites your schedule. You can learn more about them at
https://f45training.com/dublinca/home
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